So it's time for the monthly update and I'm pretty content. My body fat dropped from 36% down to 33.7%, though my weight is going up, most likely due to salt and water retention from weight lifting. But below are this months measurements and progress pictures. **Not: There is no side comparison and these pictures are 2 weeks apart so there is a subtle change**
Measurements from 7/6/14
Neck: 14.5
Shoulders: 44.5
Chest: 38
Waist: 37
Hips: 42
Upper Arm (R): 14
Upper Arm (L): 14
Thigh (R): 23
Thigh (L): 24
Calf (R): 15
Calf (L): 15
Wrist: 6
Forearm: 9.75
This month 8/3/14
Neck: 14
Shoulders: 45.25
Chest: 38
Waist: 35
Hips: 41.5
Upper Arm (R): 14.5
Upper Arm (L): 14.5
Thigh (R): 23.5
Thigh (L): 24.5
Calf (R): 14
Calf (L): 14
Wrist: N/A
Forearm: 9.75
Measurements from 7/6/14
Neck: 14.5
Shoulders: 44.5
Chest: 38
Waist: 37
Hips: 42
Upper Arm (R): 14
Upper Arm (L): 14
Thigh (R): 23
Thigh (L): 24
Calf (R): 15
Calf (L): 15
Wrist: 6
Forearm: 9.75
This month 8/3/14
Neck: 14
Shoulders: 45.25
Chest: 38
Waist: 35
Hips: 41.5
Upper Arm (R): 14.5
Upper Arm (L): 14.5
Thigh (R): 23.5
Thigh (L): 24.5
Calf (R): 14
Calf (L): 14
Wrist: N/A
Forearm: 9.75